For that reason, I made sure I included close-grip lat pull-downs to hit the outer lats, wide-grip lat pulldowns to hit the inner lats and seated cable rows to hit the middle part of the back. Maintaining that "V-Shape" look is one of many priorities for all fitness models. Front delts will be worked with front dumbbell raises, side delts with side dumbbells raises, and rear delts with bent-over dumbbell raises. You will work each head with one isolation exercise, for a total of three exercises. The flat dumbbell bench press will be used for mid/lower chest development, and the flat dumbbell fly will be used for outer chest growth.Īs some of you may already know, the deltoid muscle consists of three heads. Keep in mind, the most important quality each fitness model's physique should possess is good symmetry and shape.įor upper chest, you will be performing incline dumbbell bench presses set at a 60 degree angle. On this day, you will focus on all aspects of both the chest and shoulders. Believe me, it makes a huge difference in your workout when you're both mentally and physically prepared.
I highly suggest you clear your head of all matters before you hit the gym, and make sure you are mentally focused to train to absolute failure. The outcome in that case would be muscle atrophy and decrease in strength, SO DON'T DO IT! Exercises:īefore I go over the exercises, let me mention that this workout is intense. In contrast, don't think that if you use ten pounds throughout your entire workout that you will make any progress. What I'm trying to say here is since you'll be using supersets and there will only be 30-second breaks between each superset, you'll need to cut down the weight so you won't have to sacrifice form because of the heavy weights. Now when I say light, I don't mean ten pounds. General Workout Guidelines:Īll the workouts will consist of light weights and supersets. Workout What Is The Best Workout For A Fitness Model? Be Specific. You never know, it may just be what you're looking for. Whether you're an active or aspiring fitness model, I strongly suggest you give this workout a try. My goal in this article is to share with you what I believe is the best workout for a fitness model.
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